What Doctors Don't Tell YouWomen with PMS often have low blood levels of omega-3 fatty acids (Am J Obstet Gynecol, 1984; 150: 363-6). This may be due to a genetic glitch that impairs conversion of linoleic acid
Women with PMS can benefit by boosting levels of specific nutrients. * Magnesium deficiency is common among women with PMS (Am J Clin Nutr, 1981; 34: 2364-6; Ann Clin Biochem, 1986; 23: 667-70). Ideally, take 400 mg/day but, in one trial, just 200...
Premenstrual syndrome (PMS) is a constellation of more than 150 known symptoms that occur one week to 10 days before a woman’s menstrual period.
American Institute for Preventive MedicineWomen's Health: Menstrual Cramps ;Menstrual cramps are also called dysmenorrhea or painful
The most common type of headaches women get include:
Tension or muscular headaches. Unconscious tensing of the face, neck or s
Premenstrual Syndrome (PMS) ;Four out of ten menstruating women suffer from premenstr
Christopher Hobbs LAc AHGMen's and women's reproductive health issues are an important part of herbal and medical health care in modern societies. Herbal remedies have been used throughout history to help ease symptoms and balance hormones. For instance, the Mediteranean...
Dana Ullman MPHWomen tend to be the primary health care providers in most families. In the vast majority of homes women are responsible for watching over the health needs of the children, and by their shopping and cooking, they are responsible for fulfilling the...
Hyla Cass MDIt was never like this on Prozac ... there's more laughter. (Kate, 48-year-old author. The herbalists of ancient times knew about the powers of St. John's wort, and they used it for a wide variety of ailments. However, Western medicine discarded the...
Eric P. Durak MScMelatonin and Health ;Introduction
Melatoni
