Menstrual Cramps

Zingiber officinale

Ginger, The Wonder Spice

According to Ayurvedic and Chinese herbal lore, ginger strengthens the nervous system, restores sexual energy, strengthens the immune system, helps with bronchial problems, prevents and relieves menstrual cramps, clears the uterus after childbirth...

Ten Common Homeopathic Medicines

Are you interested in experimenting with homeopathic medicines? In "Ten Common Homeopathic Medicines" Dana Ullman, M.P.H. selects a well-rounded assortment and explains how each is used. His list includes Allium cepa, Arnica, Chamomilla, Hypericum...

Coping with Cramps

Menstrual pain (dysmenorrhea) is the most common gynecological complaint of women and the main cause of women missing work, school, and other activities. Statistics indicate that over 140 million working hours are lost annual as a result of...

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