Are you interested in experimenting with homeopathic medicines? In "Ten Common Homeopathic Medicines" Dana Ullman, M.P.H. selects a well-rounded assortment and explains how each is used. His list includes Allium cepa, Arnica, Chamomilla, Hypericum...
Vitamin B1 (Thiamine or thiamin), the first B vitamin by Earl Mindell in Vitamin Bible (Warner Books, 1979) because of the support it gives to the
Vitamin B6 (Pyridoxine) is a very important B vitamin, especially for women. It seems to be connected somehow to hormone balance and
Acupressure ;
Men's and women's reproductive health issues are an important part of herbal and medical health care in modern societies. Herbal remedies have been used throughout history to help ease symptoms and balance hormones. For instance, the Mediteranean...
Menstrual pain (dysmenorrhea) is the most common gynecological complaint of women and the main cause of women missing work, school, and other activities. Statistics indicate that over 140 million working hours are lost annual as a result of...
Have you ever wondered whether your period is normal? Is it hard to know, when you spot, or skip a period, or bleed unusually heavily if you're okay or there's something really wrong with you? I see women on a daily basis who want reassurance about...
Deficiency Syndromes Herbs and Herbal Tonic Formulas ;Tonics herbs are the highest and most sought-after herba
It’s easy to forget to ask your doctor all your questions and express all your concerns. The following checklist helps to identify what things you might forget to ask and discuss. Jot down the questions from the list that you want to ask your doctor...
When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes they have already tried medications, which have...
Dana Ullman MPH
Elson M. Haas MD
Janet Zand LAc OMD
Christopher Hobbs LAc AHG
Judyth Reichenberg-Ullman ND MSW
American Institute for Preventive Medicine
Michael Janson MD