Anxiety

Treating Anxiety and Depression

These two symptoms, that tend to go hand in hand, may occur as mild and bothersome moodiness or devastating dysfunction that brings life to a standstill. Wherever you or a loved one fit on this spectrum there is help for these problems with holistic...

From Worry Wart to Worry Warrior

Americans are worried. Approximately 20–40 million Americans have some form of diagnosable anxiety disorder, another 40 million have trouble with alcohol or drugs, mostly taken to reduce anxiety, and 47 million smoke. The “worried well” represent a...

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Explore Wellness in 2021