Siri-Ved Kaur KhalsaYou have heard the expression, "An apple a day keeps the doctor away." The January "There's a Yogi in the Kitchen" column by Siri-Ved Kaur Khalsa offers a new one to remember: "An onion a day keeps disease away!" Onions' job is to keep the blood...
Leo Galland MD FACNA large body of research over the past ninety years has demonstrated the preventive value of eating foods fermented with Lactobacilli or their cousins, Bifidobacteria. Eating these friendly bacteria prevents intestinal infection due to viruses or...
American Institute for Preventive MedicineHere is a list of drugs and other things you should keep at home for self-care. Store them in a handy, dry place, but out of children’s r
David L. Hoffmann BSc Hons MNIMHPulmonaria officinalis
Boraginaceae
Habitat: Shady places throughout Europe including Britain, cultivate
Tilia europea
Tiliaceae
Names: Lime Blossoms, Linden flowers, Tilia.
Habitat: Europe, including
HIV/AIDS ;AIDS stands for Acquired Immune Deficiency Syndrome. It
Alchemilla vulgaris
Part Used: The leaves and flowering shoots.
Constituents:
Tannins, co
Nepeta cataria
Labiatae
Names: Catnip, Catnep.
Habitat: A common European herb, cultivated in Bri
Women's Health: Menstrual Cramps ;Menstrual cramps are also called dysmenorrhea or painful
Filipendula ulmaria
Names: Queen-of-the-Meadow, Bridewort.
Habitat: A common wild plant in Britain,
