Alcoholism

Someone pouring a scotch - a drink too many

A Bigger Yes

Before Laura McKowen got sober, she had a long, successful career in public relations in the Mad Men-esque drinking culture of the advertising industry, where “liquid lunches were frequent and drinking at your desk in the late afternoon was...

Foods to Avoid or Limit

Many commonly eaten foods in our society pose health risks for women. reports Susan Lark, M.D., including foods that are high in saturated fats, sugars and animal protein, such as pizza, cheeseburgers, ice cream, French fries, chocolate, and other...

Carnitine

Carnitine has only recently been noted as an important amino acid (the L- form only) essential to our health. It is found in the diet and can also be

Glutamic acid

Glutamic acid (glutamate) is simply converted to glutamine and is synthesized from argi-nine, ornithine, and proline. It is abundant in both animal and

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Explore Wellness in 2021