Anemia

Dangers of Iron Supplements

Iron is unique among essential minerals, because there is no mechanism for its excretion once absorbed into the body. Whatever iron is absorbed must either be used or stored and excessive storage of iron in the body promotes the generation of free...

Exercises for Heavy Menstrual Flow Anemia

Women who are anemic or have a problem with heavy menstrual bleeding tend to tire easily even when they exercise, so they often stop their regular exercise program, according to Susan Lark, M.D. Although the fatigue problem tends to resolve itself...

Vitamin T

Known as the “sesame seed factor,” vitamin T is found in sesame seeds and egg yolks. We do not yet know exactly what this substance is, but it is thought to be helpful in preventing anemia and the hemolysis of red blood cells. Halvah, a...

We Humbly Recommend

Get the Healthiest Newsletter!

Get a dose of Healthy delivered straight to your inbox. Each FREE issue features amazing content that will elevate your Body, Mind, and Spirit.

Your data is never shared with 3rd parties

Introducing

Healthy Shopping

Health and Wellbeing products lovingly curated for you.