There’s a Yogi in the Kitchen!

Lessons in Curry III

Want to create a complete curry meal? "Lessons in Curry III" brings you recipes for a traditional yogurt-based curry and accompanying dishes, including Pakora Curry, Black Chana with Mustard Oil, and Lemon Rice. There's a Yogi in the Kitchen!

Dishes of Indian food with Masala curry

Lessons in Curry II

Masala means "mixture", and in cooking this refers to the mixture of spices and other ingredients that form the base of curries. As discussed last month, there are two basic ways of preparing curried vegetables, either with a gravy-like masala, or...

Curry meals on three dishes - Curry lessons

Lessons in Curry

To most Westerners, curry or "curried" refers to anything that is made with curry powder. The May "There's a Yogi in the Kitchen" column "Lessons in Curry" teaches us that curry is actually a special dish, while what we call "curry" is really just...

Some raw ginger, partially peeled

Ginger, The Wonder Spice

According to Ayurvedic and Chinese herbal lore, ginger promotes health and healing in many ways. It strengthens the nervous immune systems, restores sexual energy, helps with bronchial problems, and even menstrual cramps. Select the the right ginger...

Garlic on a table - The stinking healer

The Stinking Healer!

The February "There's a Yogi in the Kitchen" column by Siri-Ved Kaur Khalsa is "The Stinking Healer!" about garlic, one of the most ancient remedies in the history of humankind. Used as both a medicine and a food, garlic is known as an effective...

A Time To Share Together

There is a simple and beautiful tradition called Langar established about 500 years ago in India, in which all people regardless of caste, religion, race or gender, sit together as equals and share in a blessed meal. All of the food and labor is...

Yogic cooking - curry food with rice

Yogic Cooking

Yogic cooking is really based on a very simple truth: "We are what we eat." We are what we allow into our selves, whether it be food, sounds, the thoughts we dwell on, the purity of the air we breathe, the discipline we let into our lives, the...

vegetarian yogic meal

Flavorful Vegetarian Yogic Cooking

Here are some foods and spices that are known in yogic teachings to be excellent for strengthening the immune system, improving digestion, and for working to detox the liver. These include: onions, garlic, ginger root, beets, radishes, black pepper...

Eating for a Healthy Liver

HealthWorld Online is pleased to announce the addition of a new column, "There's a Yogi in the Kitchen" by Siri-Ved Kaur Khalsa. Yogic cooking is based on a very simple truth: "We are what we eat." The September column "Eating for a Healthy Liver"...

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Explore Wellness in 2021