Many ancient cultures recognized that all disease begins in the colon and they developed different ways to keep the colon healthy. The August "There's a Yogi in the Kitchen" column offers "Flourishing Flora...The yogi's way to a healthy colon". It...
Want to create a complete curry meal? "Lessons in Curry III" brings you recipes for a traditional yogurt-based curry and accompanying dishes, including Pakora Curry, Black Chana with Mustard Oil, and Lemon Rice. There's a Yogi in the Kitchen!
Masala means "mixture", and in cooking this refers to the mixture of spices and other ingredients that form the base of curries. As discussed last month, there are two basic ways of preparing curried vegetables, either with a gravy-like masala, or...
To most Westerners, curry or "curried" refers to anything that is made with curry powder. The May "There's a Yogi in the Kitchen" column "Lessons in Curry" teaches us that curry is actually a special dish, while what we call "curry" is really just...
According to Ayurvedic and Chinese herbal lore, ginger promotes health and healing in many ways. It strengthens the nervous immune systems, restores sexual energy, helps with bronchial problems, and even menstrual cramps. Select the the right ginger...
The February "There's a Yogi in the Kitchen" column by Siri-Ved Kaur Khalsa is "The Stinking Healer!" about garlic, one of the most ancient remedies in the history of humankind. Used as both a medicine and a food, garlic is known as an effective...
You have heard the expression, "An apple a day keeps the doctor away." The January "There's a Yogi in the Kitchen" column by Siri-Ved Kaur Khalsa offers a new one to remember: "An onion a day keeps disease away!" Onions' job is to keep the blood...
Used for its bright yellow color in everything from prepared mustard and canned soups to Indian curry, Turmeric has been used for many centuries for its many therapeutic qualities. Yogis and Ayurvedic healers know that turmeric is a great internal...
There is a simple and beautiful tradition called Langar established about 500 years ago in India, in which all people regardless of caste, religion, race or gender, sit together as equals and share in a blessed meal. All of the food and labor is...
Yogic cooking is really based on a very simple truth: "We are what we eat." We are what we allow into our selves, whether it be food, sounds, the thoughts we dwell on, the purity of the air we breathe, the discipline we let into our lives, the...