Some raw ginger, partially peeled

Ginger, The Wonder Spice

Ginger promotes health and healing in many ways. According to Ayurvedic and Chinese herbal lore, it strengthens the nervous system, restores sexual energy, strengthens the immune system, helps with bronchial problems, prevents and relieves menstrual cramps, clears the uterus after childbirth, and promotes health recovery (builds strength from long-term illness).

When shopping, select ginger root that is firm, fresh in appearance, with wrinkle-free skin. Wrinkly, dried-up ginger root can be woody, tough, stringy, difficult to chop, and unpleasant to chew!


Always peel ginger before chopping or slicing (it’s OK to leave the skins on for tea). This can be done with a potato peeler (which will take some of the flesh along with it), or by scraping with the edge of a paring knife. I prefer the latter method as virtually none of the ginger is wasted.

To chop, slice thinly along the grain. Then cut into thin matchstick-like strips. These can be chopped into the desired length (1/8″ for mincing, up to 1-1/2″ for curries, etc). Ginger root also can be successfully chopped with a food processor. Chop with short pulses, being careful not to over process.

When I peel and chop ginger for cooking I like to save the peels and use them for a nice pot of Ginger Tea.

Making Ginger Tea

The easiest way to enjoy ginger is with Ginger Tea.

  • Take about 2-3″ of ginger, wash it well, and slice thinly.
  • Boil in 6-8 cups of water for 20 minutes.
  • Add a little milk if you like and sweeten to taste.

Ginger tea is both soothing and invigorating, and is the best thing for women during menstruation.

Also, I like to make Yogi Tea (available in supermarkets and natural food stores) with extra ginger. Just boil 4 teabags in a quart of water with about 2″ of thinly sliced ginger for 10-15 minutes.

Cold Coming On?

Feel a bug coming on?? Chew on a slice of raw ginger every hour. If you have a vegetable juicer, toss a 1/2″ piece of ginger in before your other veggies. Good combos are: Carrot-Apple-Ginger, Apple-Ginger, and Carrot-Beet-Ginger. Ginger juice can also be mixed with fresh lemon juice and honey for help with coughs. Although I have no tolerance for caffeine and very rarely drink colas, I have found that this combination suggested by Yogi Bhajan for kicking viruses really works: 10 oz. Coca Cola, 2-3 oz. ginger juice, and 2-3 oz. lemon juice.

Sexual Energy Tea

To restore sexual energy: Here is another recipe given by Yogi Bhajan about 25 years ago. It is best taken warm by men right after sexual intercourse (best when lovingly made by his partner):

  • 10 oz. warm milk
  • 2 tsp. minced or finely grated ginger root (3/4″ piece)
  • 1 Tbsp. un-hulled sesame seeds or raw sesame butter
  • 1 tsp. honey or maple syrup
  • Whiz sesame seeds in coffee grinder until finely ground. Combine all ingredients in blender and process at high speed until smooth and frothy.

Cooking and Baking with Ginger

Use fresh ginger in baking and cooking instead of ginger powder. For outstanding gingerbread, use grated fresh ginger. Substitute 1 Tbsp. of fresh ginger (or more) for each teaspoon of ginger powder. For Stir-Fried Vegetables, peel and slice ginger into 1″ matchsticks. Heat oil in your wok or skillet and sizzle the ginger (with a crushed garlic clove, too) for a minute before adding vegetables. A fantastic topping for steamed or sauteed vegetables is simply made by sizzling ginger matchsticks in ghee (clarified butter) or olive oil until crispy. Drain and sprinkle over veggies, rice or tofu.

Ginger Mint Cooler

  • 4 cups water
  • 4 oz. ginger root, washed and sliced thinly
  • 1/4 cup fresh mint leaves, chopped
  • 3-4 Tbsp. honey
  • 1 liter sparkling mineral water
  • Bring water to boil in saucepan.
  • Add ginger slices, cover and lower heat. Cook at low boil for 20 minutes. Strain.
  • Put this strong ginger tea in blender jar with mint leaves and honey and blend well.
  • Pour into ice cube trays and freeze.

You can take the ginger-mint ice cubes and crush (with ice crusher or blender). Fill tall glasses with crushed ginger ice. Pour sparkling mineral water over the ice. Garnish with mint leaves. Enjoy!

Learn More: Other Herbs in the Herbal Trinity:
Onions: Something Worth Crying Over!
Garlic: The Stinking Healer!

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Written by Siri-Ved Kaur Khalsa

Explore Wellness in 2021