Tag - menstrual cramps

Some raw ginger, partially peeled

Ginger, The Wonder Spice

According to Ayurvedic and Chinese herbal lore, ginger strengthens the nervous system, restores sexual energy, strengthens the immune system, helps with bronchial problems, prevents and relieves menstrual cramps, clears the uterus after childbirth...

Acupressure for Menstrual Cramps

Acupressure massage, an ancient Oriental healing method that applies finger pressure to specific points on the skin surface to help prevent and treat illness, can be effective in addressing many women's health concerns. According to Susan Lark, M.D...

What are Menstrual Cramps?

As many as 30 to 50 percent of all women suffer from menstrual pain, one of the most common problems that women suffer during their reproductive years. At least 10 percent of women have symptoms so severe that they are unable to handle their normal...

Woman eating fruits and herbs for improved health

Herbal Programs for Women’s Health

Herbal and nutritional supplements have long been used traditionally in treating and enhancing women's health according to Janet Zand, OMD, L.Ac. Zand shows how premenstrual syndrome, menopause, and other difficulties can respond favorably to...

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Explore Wellness in 2021