Dr. Sue JohnsonSex often draws us into a relationship and then helps keep it alive. But what is "good" sex? If you look at the images that bombard us every day from magazines and movies, good sex is instantaneous, totally mutual, cataclysmic, and is best at the...
John WhitcombAnd you thought bones were all just dry old support systems filled with boring calcium! Ha! Not nearly so. It’s back to the osteocalcin story. We’ve known for a couple of years that bones put out osteocalcin that is a critical player in keeping your...
Here’s a new years resolution that anyone can keep. Give the people you love, starting with yourself, the benefit of the doubt. Generally speaking and almost without exception most of us are doing the best that we can at any given moment. We are...
The fire has always been a strong metaphor for the depth, passion and intensity of physical intimacy. It is nature’s energetic equivalent to our sexuality. Fire is the energy of life, providing light, heat and the ability to transform the physical...
I have many friends who not only rarely sleep with their husbands, they can’t even talk about it. I would go even further and suggest that most of their conversations probably move them further away from intimacy than towards it. Connecting with our...
Ray Sahelian MDAndrostenedione and its close cousins androstenediol, norandrostenedione, and others, are natural steroid hormones found in the body and available over the counter. There are several other steroid hormones available without a prescription, including...
Siri-Ved Kaur KhalsaAccording to Ayurvedic and Chinese herbal lore, ginger promotes health and healing in many ways. It strengthens the nervous immune systems, restores sexual energy, helps with bronchial problems, and even menstrual cramps. Select the the right ginger...
David S. Sobel MDA study on aging found that for men the frequency of sexual intercourse was associated with lower death rates. For women the enjoyment of intercourse was associated with longer life. In "Sex May Prolong Life" David S. Sobel, M.D. shows us studies...
When it comes to medical research on sex, most of the attention is on sexually transmitted disease and sexual dysfunction - Syphilis, gonorrhea, chlamydia, HIV/AIDS, impotence and frigidity. From this point of view, having sex is a grim and risky...
