Dr. Christine Horner’s Natural Secrets for Breast Health

Breast Health Tip #21: Avoid Sugar

Avoid sugar and refined carbohydrates. These foods cause a surge in insulin and women with the highest insulin levels have a 283% higher incidence of breast cancer. Estimates are that every year the average American eats almost his or her entire...

Breast Health Tip #19: Flaxseeds

When it comes to breast health, flaxseeds are one of the most protective foods you can eat. Just 3 tablespoons of ground flaxseeds a day provides an astounding amount of defense. If you were given only one choice of a food to take as medicine, your...

Breast Health Tip #18: Soy

Eat one serving of whole soy foods each day to lower your risk of breast cancer by 30-50%. Soy is a superstar in your arsenal against breast cancer, and has been a food stable in the Asian diet for thousands of years. Asia has far lower rates of...

Breast Health Tip #17: Sleep

Go to bed by 10 PM, pull down the shades and turn off all the lights. Scientists have discovered that when it gets dark the pineal gland in our brain produces more melatonin. Melatonin is extremely powerful at protecting against and fighting breast...

Breast Health Tip #16: Herbs

Many herbs used in Traditional Chinese Medicine, as well as other common spices and herbs including ginseng, licorice root, rosemary, black cohosh, hops, and chaste tree berry are effective natural medicines against breast cancer. Most plants...

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