Provocation of migraine by dietary components has been clearly described in the medical literature for over 100 years. Competing immunologic and metabolic concepts of pathogenesis have been proposed. The metabolic concept inroducted by Alex Russell...
A large body of research over the past ninety years has demonstrated the preventive value of eating foods fermented with Lactobacilli or their cousins, Bifidobacteria. In "Using Friendly Flora" Leo Galland, M.D. explains how eating these friendly...
Recent alarms have been raised by worldwide pollution with these chemicals, which include: the pesticide DDT, banned in the U.S. in 1972 but still sold by U.S. corporations to other countries and still found in our own soil and water; the herbicide...
We all age, but the deterioration associated with aging (called, senescence) is partly under our control. Senescence is speeded up by toxicity and our bodies' response to it. The human body has many natural defenses against environmental toxicity...
Scientists have known for years that major and minor life stresses interfere with immune function and contribute to disease. Stressful life events increase your susceptibility to several types of infections, from the common cold to tuberculosis, and...
Dr. Leo Galland, author of "Power Healing," combines his personal research and an analysis of recent developments in medical research to enable you to learn how to heal yourself, and preventing or reversing chronic illness with the techniques of...
A large body of research over the past ninety years has demonstrated the preventive value of eating foods fermented with Lactobacilli or their cousins, Bifidobacteria. Eating these friendly bacteria prevents intestinal infection due to viruses or...
The holidays are upon us and many of us are already worrying about the effects of stress from last minute shopping and family gatherings as well as the weight gain from too many parties and heavy traditional holiday meals. However, there is a way to...
Iron is unique among essential minerals, because there is no mechanism for its excretion once absorbed into the body. Whatever iron is absorbed must either be used or stored and excessive storage of iron in the body promotes the generation of free...
There are several simple, effective measures you can follow to protect yourself and those you love from the effects of eating contaminated food and water, avoiding both microbial and chemical contaminants in food and drink and building resistance to...
Leo Galland MD FACN