Raw Foods Index

Swiss Chard

Swiss Chard (Beta vulgaris cicl) is a member of the Chenopodiaceae (Goosefoot) Family. The genus name beta is derived from the Greek letter beta and vulgaris means “common.” Cicula is from sicula referring to Sicily one of places where...

Turnip

Turnip (Brassica rapa, B. campestris) is technically a white version of rutabaga. The species name, rape is from the Latin word for turnip. The old English word for turnip is from naep, which when blended with the Anglo-Saxon word turn, meant...

Watercress

Watercress (Nasturtium officinale) is a member of the Brassicaeae (Mustard) Family, making it a relative of cabbage and radish. The genus name is from the Latin, nasus tortus, and meaning “writhing nose” in reference to the pungent...

Watermelon

Watermelon (Citrullus lannatus, C, vulgaris) is a member of the Curcurbitaceae (Gourd) Family and native of Africa. Watermelon is cold, sweet and refreshing and provides a safe reliable fluid in many desert regions of the world. Watermelon is...

Winter Squash

Winter Squash (Curcurbita maxima) is a member of the Curcurbitaceae (Gourd) Family. They originated Central America. The word “squash” is from a Narragansett and Iroquois word, askutasquash and isquoutersquash. Winter squashes include...

Rubus idaeus

Raspberries

Raspberries (Rubus species) are members of the Rose family in which apples, peaches, plums and strawberries are also included. Technically, raspberries are not a true fruit, but a cluster of druplets surrounded by many small round seeded fruits...

Rhubarb

Rhubarb (Rheum rhabarbarum, R. rhaponticum) can grow from seven to ten feet high with elephant ear-like leaves. The name Rhubarb is derived from the Latin rha barbarum, referring to the region of the Rha River (ancient name for the Volga River)...

Rutabagas

Rutabagas (Brassica napus) are believed to be a mutation of a wild cabbage and turnip, all members of the Brassicaceae (Mustard) Family. Rutabagas are believed, native to Siberia and Russia and grow either as an annual or biennial. The word rutabaga...

Spinach

Spinach (Spinacia oleracea) is a member of the (Chenopodiaceae) Goosefoot Family. The genus name Spinacia means “spine”, referring to its spiny seeds and the species name oleracea refers to a garden herb used in cooking. Native to...

Soursop

Soursop (Anona muricata) is a member of the Annonaceae Family and a close relative of cherimoya. It is also known as prickly custard apple and guanabana. The species name, muricata means “roughened on the surface” describing its spines...

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Explore Wellness in 2021