One evening last summer, I looked up at my husband with alarm - not simply by the fact that he’d begun to develop a fair bit of extra upholstery around the middle,
After the season of cheer and beer,
Comes champagne and the New Year.
You’re sailing high, you’re feeling bold.
A fortnight later, you feel queer,
Somehow lose your immune veneer.
You start to sneeze, you’re suddenly old,
Your year begins with a bl
There are many better alternatives than drugs for depression. Here's a short summary. For more detailed information, see WDDTY, vol 6 no 6, and the WDDTY Guide to Mental Health
There are literally scores of ways to reduce high blood pressure (BP) without having to take recourse to drugs.
Two years ago, I had a bone densitometry test, which showed osteoporosis in the left hip. My doctor prescribed Fosamax and a calcium supplement. Thanks to your newsletter, I didn’t take the Fosamax. Instead, I took calcium, magnesium and boron...
You can modify the composition of your gut flora by optimising your diet and supplementing with high-quality probiotics, the ‘good’ bacteria.
* Fish oil is anti-inflammatory