After the season of cheer and beer,
Comes champagne and the New Year.
You’re sailing high, you’re feeling bold.
A fortnight later, you feel queer,
Somehow lose your immune veneer.
You start to sneeze, you’re suddenly old,
Your year begins with a bl
There are many better alternatives than drugs for depression. Here's a short summary. For more detailed information, see WDDTY, vol 6 no 6, and the WDDTY Guide to Mental Health
There are literally scores of ways to reduce high blood pressure (BP) without having to take recourse to drugs.
Two years ago, I had a bone densitometry test, which showed osteoporosis in the left hip. My doctor prescribed Fosamax and a calcium supplement. Thanks to your newsletter, I didn’t take the Fosamax. Instead, I took calcium, magnesium and boron...
You can modify the composition of your gut flora by optimising your diet and supplementing with high-quality probiotics, the ‘good’ bacteria.
* Fish oil is anti-inflammatory
It’s been reckoned that the average American will gain 8 lbs over the Christmas holiday, and we don’t suppose the average Briton is too far behind. Many millions of pounds have been made by authors and organizations, all claiming to have found the...
Q My 17-month-old has what my dentist calls ‘baby-bottle mouth’. She has lost most of the enamel from one tooth and has cavities in three others. The dentist says it’s due to nighttime feeding (she is breastfed).
* Test for allergies, metal poisoning and other toxins such as pesticides, except in cases of autism. (The effects of autism are due to toxicity of foods, rather than allergies per se, and the tests won’t pick up any reaction.)
Age-related macular degeneration (AMD) refers to the slow deterioration of the cells in the macula, a tiny yellowish area near the centre of the retina, which contains light-sensitive cells that send visual signals to the brain.
A new clinical study has shown that glucose ingestion can lead to increased production of free radicals in the body. ...
What Doctors Don't Tell You