What Doctors Don't Tell YouThere are literally scores of ways to reduce high blood pressure (BP) without having to take recourse to drugs.
Two years ago, I had a bone densitometry test, which showed osteoporosis in the left hip. My doctor prescribed Fosamax and a calcium supplement. Thanks to your newsletter, I didn’t take the Fosamax. Instead, I took calcium, magnesium and boron...
You can modify the composition of your gut flora by optimising your diet and supplementing with high-quality probiotics, the ‘good’ bacteria.
* Fish oil is anti-inflammatory
It’s been reckoned that the average American will gain 8 lbs over the Christmas holiday, and we don’t suppose the average Briton is too far behind. Many millions of pounds have been made by authors and organizations, all claiming to have found the...
A 58-year-old active woman has learned that the bone density in her back has slipped to just 87% of normal levels. She takes a wide range of vitamins plus calcium and magnesium and has just started on silica. She would like to avoid taking Fosamax...
About six months ago, the pressures in my eyes were 22 mmHg (left) and 21 mmHg (right). The optician told me I should have my pressure tested every six months, as I was in danger of developing glaucoma.
Our cover story this month reveals the astonishing fact that the most frequently diagnosed type of breast cancer is not cancer at all, but a ‘something’ that has gone slightly awry, but which, in the long term, is likely to sort itself out.
A high cholesterol count will almost certainly send you down the road of a lifelong prescription of statins and a criminally low-fat diet.
Most of us believe there are only four seasons, but there is a fifth one that runs from November to February - the colds/flu season. Chances are, at some point in your life - and, for some people, once a year
Tooth decay and gum disease are widespread throughout the Western world in spite of the availability of high-tech toothbrushes, and ‘scientifically proven’ toothpastes and mouthwashes.
