Tag - sugar

Breast Health Tip #21: Avoid Sugar

Breast Health Tip #21: Avoid Sugar

Avoid sugar and refined carbohydrates. These foods cause a surge in insulin and women with the highest insulin levels have a 283% higher incidence of breast cancer. Estimates are that every year the average American eats almost his or her entire...

Sugary Snack

10 Tips for Wise Sugar Use

Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and high-fructose corn syrup. More natural sugars include honey, maple syrup, malt sugar, date sugar...

Stevia and Weight Management

Stevia and Weight Management

Stevia users have long insisted that the leaves (usually ground and used in tea bag form) and concentrate reduced their appetite and their craving for sweets and fatty foods, thus being a very effective aid in weight loss.

Keeping Sugar in Balance

Keeping Sugar in Balance

One of the challenges to health in modern cultures throughout the world is our access to refined sugar as processed and junk foods--candy, sodas, ice cream, cookies, and other baked goods.

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Explore Wellness in 2021