As mothers tend to sacrifice during their lives to meet their children’s needs, a mother’s body will give up its own essential nutrients to provide health and growth for her developing baby. Unfortunately, the Standard American Diet (S.A.D.) is...
I can summarize what I was taught about chronic pain in medical school in 2 sentences. Use Tylenol and/or Motrin –like medications. If the patient has cancer, you can use narcotics if you have to. It is no surprise then that pain patients flock to...
Q: What are some sleeping aids for fibromyalgia? A: You can try these in the order listed or as you prefer based on your history. **ADJUST DOSE AS NEEDED TO GET 7-9 HOURS OF SOLID SLEEP WITHOUT WAKING OR HANGOVER. No going to the bathroom if you...
A Quick Overview of Sleep Treatments Q: So where do I start! A: Below is a list of the treatments that have been shown to be most helpful in restoring sleep in these syndromes. I have listed the natural ones first that you can try them on your own...
Q: What are the getting 8-9 hours sleep a night-Basic principles? A: There are a few critical sleep therapy concepts to know before we start to discuss specific treatments in depth: It is better to take a low dose of several treatments than a high...
Getting 8 hours of deep sleep a night (yes-it is possible!) Dear readers, In the last 15 newsletters we’ve talked about how to recognize chronic fatigue syndrome and fibromyalgia and what causes these syndromes. We’ve discussed the...
Q: How are additional Nutrients Helpful in the Initial Treatment of CFS and Fibromyalgia? A: ) In the last two newsletters we talked about the main causes of nutritional deficiencies in CFS and fibromyalgia. To summarize, these are: Poor digestion...
Q: What are other causes of nutritional deficiencies and how can we treat them simply? A: Nutritional deficiencies can also occur because of the numerous bowel infections. This can result in poor absorption of nutrients as the bowel wall may not be...
Evaluating and Treating Hormonal Disorders in CFS/fibromyalgia At this time we will proceed to discuss how effectively treat Chronic Fatigue Syndrome and Fibromyalgia. Because of the hypothalamic suppression, effective treatment falls into four...
Q: What free tools are on your web site that can help me? A: In addition, our website also contains: Copies of both of our research studies demonstrating effective treatment for these illnesses. The first one, published in 1995, was an open (not...
