Physicians Committee for Responsible MedicineMoroccan Vegetable CouscousVegetarian Recipe
White Bean Dip with Lemon and GarlicVegetarian Recipe
Orange and Black-Eyed Pea SaladVegetarian Recipe
Convenience foods cut cooking time. Natural foods stores stock a huge array of instant soups and main-dish convenience items. Regular supermarkets also carry many fast vegetarian foods.
Orange and Black-Eyed Pea Salad
2 15-ounce cans black-eyed peas or 4 cups cooked peas
4 oranges
During Pregnancy your need for all nutrients increases. For example, you will need more calcium, more protein, and more folic acid. But calorie needs increase only modestly during pregnancy. In fact, you will need to pack all of that extra nutrition...
Eating habits are set in early childhood. Vegetarian diets give your child the chance to learn to enjoy a variety of wonderful, nutritious foods. They provide excellent nutrition for all stages of childhood, from birth through adolescence. The best...
