Author - Susan M. Lark MD

Dr. Susan M. Lark is one of the foremost authorities on women's health issues and is the author of nine books. She has served on the faculty of Stanford University Medical School where she continues to teach in the Department of Family and Community Medicine. She also serves on the Advisory Board of the new Woman's Health Promotion Unit at Stanford- one of the first women's self-care units in the country associated with a major medical center. Dr. Lark is a noted teacher and lecturer and has been featured in magazines such as Mc Call's, New Woman, Mademoiselle, Harper's Bazaar, Redbook, Lear's, Shape, and Seventeen. Acupressure For Menstrual Cramps Excersises for Heavy Menstrual Flow Anemia Facts About Hormonal Replacement Therapy Fibrocystic Breast Disease Foods to Avoid or Limit Foods to Eat for Good Health Osteoporosis and Other Physical Changes Osteoporosis, Heart Disease, and Breast Cancer Relaxation Techniques for Relief of Anxiety and Stress Stress Reduction for Relief of Fibroids and Endometriosis Vitamins, Minerals, and Herbs for chronic Fatigue What are Menstrual Cramps Yoga for Menopause
Foods to Avoid or Limit

Foods to Avoid or Limit

Many commonly eaten foods in our society pose health risks for women. reports Susan Lark, M.D., including foods that are high in saturated fats, sugars and animal protein, such as pizza, cheeseburgers, ice cream, French fries, chocolate, and other...

Fibrocystic Breast Disease

Fibrocystic Breast Disease

Research shows that thirty percent of American women have fibrocystic breast disease, a benign (non-cancerous) condition characterized by round lumps that move freely within the breast tissue. Susan M. Lark, M.D. discusses the causes and natural...

Osteoporosis & Other Physical Changes

Osteoporosis & Other Physical Changes

One of the most serious consequences of postmenopausal aging is the development of osteoporosis. In fact, osteoporosis is a major health problem affecting more than 25 million older Americans, 90 percent of them women. One out of three American...

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