Heart disease is the leading cause of death in the developed world. Although this disease employs more doctors than any other branch of medicine, recent discoveries show some fundamental flaws in our understanding of it - particularly the basic...
Dr Max Gerson developed a nutritional programme for which he claimed a high level of success (see WDDTY Guide to Cancer). Gerson's nutritional programme advocates: ... ...
It is time for a radical shift in our understanding and thinking about addiction. The proponents and practitioners of the psychospiritual paradigm
Stevia Rebaudiana is an herb in the Chrysanthemum family which grows wild as a small shrub in parts of Paraguay and Brazil. The glycosides in its leaves, including up to 10% Stevioside, account for its incredible sweetness, making it unique among...
Fibre is the term that describes remnants of plant cells that are resistant to human digestion. The usual sources are vegetables, cereals, bread, nuts, seeds and fruits. Although medical researchers have been recommending high fibre diets for about...
Ashwagandha is a shrub cultivated in India and North America whose roots have been used for thousands of years by Ayurvedic practitioners as a folk remedy. In the column "Ashwagandha (Withania somnifera)" Ray Sahelian, M.D. alerts us to several...
The Strategy, Why the Plan Works ;Most cancer therapies merely deal with the cancer burden
Calcium
Adequate dietary intake of calcium is important to bone health and has been associated with reduce
For better overall nutrition and health, you can find healthy substitutes for sugar, fats, dairy and white flour, as well as discover wonderful alternatives for healthy snacks.
Spring 4-Day Menu Plan ;Spring is our purification season, with more fresh foods