Relaxation Techniques

Healing

Creative visualization is one of the most important tools we have for creating and maintaining good health. One of the basic principles of holistic health is that we cannot separate our physical health from our emotional, mental, and spiritual...

Chinese Medicine and Cancer

Chinese medicine, a system reaching back more than 2,000 years, is practiced by about one-fifth of the world's population. Many people in the United States, Canada, Europe, and Australia regard Chinese medicine as their first line of defense in...

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Explore Wellness in 2021