Backpain

Discomforts of Pregnancy

Discomforts of Pregnancy

The First Trimester Threatened Miscarriage For many who have suffered miscarriage in the past, herbs may prove effective in preventing this from happening again, provided that the foetus is normal and general health, physical, emotional and mental...

Acupressure for Menstrual Cramps

Acupressure for Menstrual Cramps

Acupressure massage, an ancient Oriental healing method that applies finger pressure to specific points on the skin surface to help prevent and treat illness, can be effective in addressing many women's health concerns. According to Susan Lark, M.D...

Stress

Stress

Stress is the way our bodies react both physically and emotionally to any change in the status quo - good, bad, real or even imagined. Some physical symptoms created by stress include an increased heart rate, rapid breathing, tense muscles, and...

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Explore Wellness in 2021