Brain Health

Fish Builds Brains – But Not if It’s Fried

Brain health is important. Fifty percent of us will have Alzheimer’s by the time we are 85 if we don’t do something about it. Eating fish just once a week may help with that, according to new research reported on in USA today this week. But there is...

MSG III and Dr Olney Before Congress

It didn't take long after the discovery of pure MSG when a neuroscientist, Dr. John Olney, found that damage was caused to the retina in rats. But it wasn't just the retina. The rats became grossly obese. Chasing that down found similar damage all...

Brain Health VI: The Gut-Immune-Brain Triad

A triad of Gut-Brain-Immune system! How on earth does that pertain to brain health? It does. Follow me here. Your gut is your first line of defense, checking to see what is safe and not safe from the outside world. Once the food you eat and ingest...

Brain Health: The Gut-Immune-Brain Triad

A triad of Gut-Brain-Immune system! How on earth does that pertain to brain health? It does. Follow me here. Your gut is your first line of defense, checking to see what is safe and not safe from the outside world. Once the food you eat and ingest...

Brain Health 3: The Wonders of Exercise

This is the hard one. Your brain needs you to exercise. And you really don’t want to. You want to sit on the couch and watch CSI. To become motivated to exercise you have to have some really primal forces pushing you. How about not eating if you...

Hope for Alzheimer’s?

The pharmaceutical companies have spectacularly failed to move beyond the 'chemical imbalance' view of Alzheimer's disease. But new evidence points to brain poisoning-by processed foods and heavy metals-as likely causes, and many alternatives offer...

Solutions To Your ‘Senior Moments’

We're all forgetful to some extent and joke about having lapses we call "senior moments." But losing your memory is not funny. Fortunately, there are nutrients that can often turn it around. That's what I found after I realized one day that my short...

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