American Institute for Preventive MedicineWomen's Health: Depression ;One-fourth of women have a major bout with depression so
Michael Janson MDMelatonin ;Melatonin is not an amino acid, but it is a hormone that
Women's Health: Insomnia ;Do you ever find yourself wide awake long after you go t
Leon Chaitow ND DO MROAs reported in previous articles in this series, a survey of over 1000 patients with FMS and CFS showed that prior to their illness fewer than 1% had disturbed sleep, whereas during their illness this rose to over 90%. Sleep disturbance is a key...
Anxiety is a feeling of dread, fear or distress over a real or imagined threat to your mental or physical well-being. Symptoms of anxiety are both physical and psychological. They include:
Judyth Reichenberg-Ullman ND MSW"I can't sleep!" Those three words can spell nights of restless torment for those who suffer from insomnia. For most of us, an occasional night without much sleep is no big deal, but when it persists night after night, a vicious cycle can begin that...
Kathi KevilleThe nervous system provides the intricate connection between mind and body. As a result of mental or emotional responses, a problem in one area of the body may affect another. For stress in general, try bergamot, chamomile, lavender, melissa, clary...
America's favorite drug is grown right here on the Kona coast. In fact, this is the only place in the U.S. where it is grown. So it's not pakalolo, alcohol or tobacco. You may have guessed it by now. That's right. Kona coffee. Over half the...
Ray Sahelian MDMelatonin Could Help Patients on Chemotherapy ;One of the serious drawbacks of chemotherapy is the resu
Dana Ullman MPHWhile some insomniacs have difficulty falling asleep, others wake frequently and have problems staying asleep. Whichever problem you are experiencing, this is one situation whose solution can't be found by sleeping on it.
