Sleep Health

Breast Health Tip #17: Sleep

Go to bed by 10 PM, pull down the shades and turn off all the lights. Scientists have discovered that when it gets dark the pineal gland in our brain produces more melatonin. Melatonin is extremely powerful at protecting against and fighting breast...

Tension Headaches

Headaches are a major source of chronic pain. Although most people get an occasional headache, as many as 45 million Americans get them on a regular basis. Headache related lost work and medical expenses costs $50 billion per year in the U.S. alone...

Sleep and Insomnia

To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep is, in my opinion, a major underlying process that perpetuates fatigue and pain. Inadequate...

Snoring and Sleep Apnea

Approximately 40 million Americans have some sort of on-going or chronic sleep disorder causing snoring and another 20 to 30 million have various intermittent sleep apnea. When there is an obstruction to the airway during breathing, such as an...

A Good Night’s Sleep: Without Drugs

Many people in our society suffer from insomnia for no apparent cause. In "A Good Night’s Sleep: without drugs" Barry Bittman, M.D. defines a little understood condition, sleep maintenance insomnia, as a condition characterized by more than 30...

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Explore Wellness in 2021