Also known as ‘hyperventilation anxiety syndrome’, panic attacks may be linked to psychiatric disorders like agoraphobia (fear of open spaces). More frequently, they simply appear on their own - without warning - out of nowhere.
Which is better for your heart: exercising or losing weight? In a randomised, controlled trial, weight loss and aerobic exercise as a means of preventing coronary artery disease
The risk of heart disease steadily decreases as the intensity of exercise increases.
At least 30 minutes of aerobic exercise three to five times a week may lower your risk of breast cancer by as much as 30-50%. The right type of activity, at the proper time of the day, produces a cascade of powerful chemicals and hormones that...
Aerobic Weight Training ;Even today after years of research and application, some