Tag - aerobic exercise

Panic attacks

Also known as ‘hyperventilation anxiety syndrome’, panic attacks may be linked to psychiatric disorders like agoraphobia (fear of open spaces). More frequently, they simply appear on their own - without warning - out of nowhere.

Breast Health Tip #12: Exercise

At least 30 minutes of aerobic exercise three to five times a week may lower your risk of breast cancer by as much as 30-50%. The right type of activity, at the proper time of the day, produces a cascade of powerful chemicals and hormones that...

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