The risk of heart disease steadily decreases as the intensity of exercise increases.
Also known as ‘hyperventilation anxiety syndrome’, panic attacks may be linked to psychiatric disorders like agoraphobia (fear of open spaces). More frequently, they simply appear on their own - without warning - out of nowhere.
Which is better for your heart: exercising or losing weight? In a randomised, controlled trial, weight loss and aerobic exercise as a means of preventing coronary artery disease
At least 30 minutes of aerobic exercise three to five times a week may lower your risk of breast cancer by as much as 30-50%. The right type of activity, at the proper time of the day, produces a cascade of powerful chemicals and hormones that...
Aerobic Weight Training ;Even today after years of research and application, some