Everyone knows they should exercise - but how much is enough to provide any benefit? The good news, according to a new study from Yale University, is that a little can go a long way,
The common view is that regular, intense workouts are the only path to fitness. In this special report, WDDTY explodes the greatest myths about exercise and puts forward the evidence for how best to exercise safely.
Most studies into exercise and detox do not take into account the individual detoxification capacity of each of us. Nevertheless, there is evidence that exercise is an important part of a detox programme.
EXERCISE: Do you really have to kill yourself in a gym before it makes
Since Dr. Kenneth Cooper published his first Aerobics book in 1968, there has been a major emphasis on physical fitness in the United States. We have experienced the running revolution of the 1970s, the aerobic dance movement of the 1980s, and the...