Dr. Judith Orloff MDFor years it never felt safe to be in my body. It seemed alien, a container that was much too small. I felt trapped. I wanted out. Overwhelmed by too many feelings, I hovered numb just a few inches above my skin, disconnected. This whole earth...
Beliefs are powerful. Beliefs can set a tone for certain realities to occur. Our bodies are very intelligent. They need to get their rest. They need to be pampered and feel good. If a thought comes along that says to the body, in order to get the...
