Tag - BREATH THERAPY

Woman closing eyes at her computer

Healthy Computing: Blink and Breathe

Staring intensely at the monitor may result in blurred vision, dry burning eyes, or difficulty in focusing. Reverse this computer-vision syndrome and enjoy comfortable vision when you BLINK AND BREATHE. Optimize your performance and prevent computer...

Woman at computer breathing calmly

Breathe Effortlessly

The moment most people begin keyboarding or mousing they increase their breathing rate. While working at the computer, adults' breathing rate increases by 30% to 18 breaths per minute, while the breathing rate of young boys playing computer games...

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Explore Wellness in 2021