What Doctors Don't Tell YouOver our past year’s search for the best health regimes, the work of two people has particularly stood out. William Wolcott, the world's leading authority on metabolic typing (The Metabolic Typing Diet, Doubleday, 2000), and former director of...
Although metabolic typing is complicated and best left to a Trained Metabolic Typing Advisor (see below), the following simplified list provides some idea of the optimal macronutrient ratio you should be eating. Read both lists to determine which...
