There are literally scores of ways to reduce high blood pressure (BP) without having to take recourse to drugs.
The Dietary Approaches to Stop Hypertension (DASH) diet is an effective first-line therapy for many individuals with stage I isolated systolic hypertension (ISH).
Q My wife has been taking drugs for high blood pressure for six years, and suffers distressing side-effects from whichever type she is prescribed. She is convinced the drugs have no beneficial effect whatsoever, as her blood pressure goes up and...