Eat in a relaxed way in a pleasant setting, and take your time. Chew your food until it is liquid. If you are under emotional pressure or in a hurry, take simple food – fresh juice, a fruit, yogurt, a few sunflower seeds, or a protein bar. Keep up...
Digestion and Metabolism ; Proteins are first broken down in the stomach by hydrochloric acid, pepsin and proteases into peptides (amino acid chains) by splitting peptide bonds between the amino acid protein chains. In the first part of the
Elson M. Haas MD