What Doctors Don't Tell YouMany people do not take specific exercise because they believe that they have the time or level of commitment to engage in some other regular activity.
Most studies into exercise and detox do not take into account the individual detoxification capacity of each of us. Nevertheless, there is evidence that exercise is an important part of a detox programme.
Over the years, many studies have documented the profound beneficial effects of regular exercise. For instance, physically active individuals have been found to have:
