Tag - food

Bowl of healthy vegetables

Learn Ten Basics about Food

This series of articles doesn’t prescribe a single system that everyone can or should follow. That would undermine its underlying premise of making your own choices. However, since we strongly advocate eating well for living well, some consideration...

Garlic–The Pungent Panacea

It is hard to imagine a food that is in more common use throughout the world than garlic. But if garlic is widely accepted and used as a condiment and food, it is not less so, at least today, as a drug. Thus, garlic is one of the best examples of...

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Explore Wellness in 2021