Tag - fruit and vegetable diet

Preparing a vegetarian vegan plant-based meal diet

How to Change to a Plant-Based Diet

Changing eating habits on a long-term basis requires time, passion, and a positive emotional commitment to the process. Here are useful tips for changing to a healthier, mostly to fully plant-based diet, as well as a twenty-one-day plant based diet...

Woman adding enlightened vegetables to in a basket

10 Tips to Enlightened Eating

Spring is a time to renew your relationship with all life, and to plan how you can grow even a little bit of your own food. A garden--whether it's a window box herb garden or an urban plot--can provide enlightened eating enrichment. Herbs in pots...

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Explore Wellness in 2021