Changing eating habits on a long-term basis requires time, passion, and a positive emotional commitment to the process. Here are useful tips for changing to a healthier, mostly to fully plant-based diet, as well as a twenty-one-day plant based diet...
A diet low in fat and high in fruit and vegetables can prevent skin cancer. Five servings of fruits and vegetables a day recommended by several health bodies but followed by only a small minority ...
Increase fruit and vegetables. For every extra three servings (a serving is defined as half a cup) per day of fruit and vegetables, you could reduce the risk of stroke by 22 per cent (JAMA, 1995; ...
A diet rich in plant foods and the maintenance of a healthy body weight could prevent four million cases of cancer worldwide, conclude two reports, one by the World Cancer Research Fund, and the o ...
A diet rich in fruit and vegetables may help protect middle-aged men from stroke, still the third leading cause of death in the US. For every extra three servings a day of fruit and vegetables, yo ...
Spring is a time to renew your relationship with all life, and to plan how you can grow even a little bit of your own food. A garden--whether it's a window box herb garden or an urban plot--can provide enlightened eating enrichment. Herbs in pots...
Jovanka Ciares
What Doctors Don't Tell You
Elson M. Haas MD