Tag - guided imagery

Guided Imagery can speed surgical recovery

Guided Imagery Speeds Surgical Recovery

Patients undergoing surgery often experience a loss of control, feeling more like victims than participants. Anxiety, fear of the unknown, fear of pain, dependency, uncertainty, and helplessness are common emotions which can intensify the perception...

Guided Imagery for Home Care

People throughout time have used mental imagery for healing in one form or another. Whether through simple prayer, visualization, or elaborate healing rituals, the imagination can play a powerful role in both physical and emotional healing. One of...

Woman rubbing her back - Listening to Your Symptoms

Listening to Your Symptoms

Your inner advisor may have told you what you need to know about your symptoms or illness and how to go about resolving the problem. If so, you may not need to use the technique in this chapter, which begins a dialogue with an image that represents...

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Explore Wellness in 2021