Lavera StewartMeta: Yoga as an exercise has been used by both the young and old. Yoga benefits range from health to spiritual. Yoga calms your emotions and strengthens your body. Don’t let yogis and the poses intimidate you. Yoga connects the body, mind, and...
What Doctors Don't Tell YouI am one of the thousands of casualties of the gym. There was never a point where I felt the moment of injury - just a sudden realisation last February, while walking our dog Ollie on the common, that I was no longer able to walk without limping. An...
