We all know exercise is good for us, but does the same apply if you have a heart condition? The answer is an emphatic yes. In fact, it could add more than three years to your life if you have a heart problem.
The common view is that regular, intense workouts are the only path to fitness. In this special report, WDDTY explodes the greatest myths about exercise and puts forward the evidence for how best to exercise safely.
FOLIC ACID: More good news (we really should be buying shares)
Regular exercise provides a myriad of health benefits: it can prevent premature death and lower the risk of disorders associated with ageing. Yet, up to three-quarters of the older adult population do not currently exercise at the recommended levels...