...
If you want to live long and well, stick to a healthy diet such as the Mediterranean. Researchers have discovered that elderly people who had a healthy lifestyle and who ate the Mediterranean diet had just half the rate of disease and illness as...
Increase fruit and vegetables. For every extra three servings (a serving is defined as half a cup) per day of fruit and vegetables, you could reduce the risk of stroke by 22 per cent (JAMA, 1995; ...
Many of us believe that vegetarianism gives us the healthiest diet. ...