Tag - Holly Lucille

Elements of a Strong Foundation – Part 2

Continuing on from last month’s column, "Elements of a Strong Foundation - Part 1", let's look at three more foundational pieces that are essential to not only feeling well, but truly being well and healthy: Reaching and maintaining an ideal weight;...

Chinese Herbs

Many Chinese herbs are beginning to enter the mainstream of herbal medicine, and these herbs are widely available in health food and supplement stores and increasingly popular with consumers for maintaining optimal health or to correct an imbalance...

Do You Have a Toxic Workplace?

I am not talking about the “toxic workplace” often reported when a work environment is full of backstabbing, gossiping co-workers, a controlling boss or demanding clients. I am talking about toxic substances in your workplace that might be making...

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