Q:I have Dr Leo Galland's fascinating book Allergy Prevention for Kids in which he recommends linoleic acid (and linolenic acid) as particularly important to health, provided certain key co-factor ...
Fats, or lipids, are the third main class of the macronutrients needed in human nutrition. The lipids are found primarily in meats and dairy foods, at least, these are the most visible sources, but most foods contain some fat.