For years, low-fat cow's milk has been enthusiastically promoted as the perfect health drink, providing adults with 'essential' vitamins and minerals, but without the so-called heart-unhealthy fat found in whole milk. However, new research suggests...
At least 30 minutes of aerobic exercise three to five times a week may lower your risk of breast cancer by as much as 30-50%. The right type of activity, at the proper time of the day, produces a cascade of powerful chemicals and hormones that...
What Doctors Don't Tell You
Christine Horner MD FACS