What Doctors Don't Tell You* vitamin A, the premier vitamin for eye health. Suggested dosage: 10,000 IU/day, plus at least 400 IU/day of vitamin D. Also, increase your intake of vitamin A-rich foods like eggs and fish like salmon.
Consuming lots of fruit and vegetables can reduce your risk of high blood pressure, say British researchers.
There is copious evidence for the role of two particular antioxidants - lutein and zeaxanthin - in maintaining eye health. Carotenoid composition varies between internal organs, suggesting selective uptake
The best treatment is prevention. To make sure you don’t develop AMD . . .
* Supplement, especially with antioxidants (Arch Ophthalmol, 1994; 112: 222-7). A large multicentre clinical trial, sponsored by the US National Eye Institute,
Reader's Corner
Reader's Corner
Q What do you think of Viscotears liquid gel (polyacrylic acid 2 per cent) for dry eyes? It is soothing when my eyes become very tired, and it does not appear to have side-effects except for temporary blurring of my sight. If polyacrylic acid is not...
Several factors contribute to cataract formation, including physiological factors (age), medications (such as steroids, gout drugs), illnesses (like diabetes, heart disease, hypothyroidism), and lifestyle and environmental factors (smoking, obesity...
Donald J. Brown NDAlso known as age-related macular degeneration (AMD), this condition is the leading cause of irreversible blindness in adults over 50 years of age. The incidence of AMD in persons over 65 years of age is 10 percent and increases to more than 28...
