Mr J.P-H., a 47-year-old construction company chairman, consulted me with insomnia. He said he fell asleep normally, but woke at about 2.25 a.m. every night. He felt wide-awake instantly, and had no reason to wake up. On being asked what he did, ate...
Insomnia is usually strongly linked to depression. However, an array of conditions can prevent you from drifting off to sleep easily, including tension, pain, ambient noise, emotional arousal,
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