What Doctors Don't Tell YouOf the several types of phytoestrogens, isoflavones (found mainly in legumes, particularly soya beans), lignans (found in wholegrains, flaxseed, berries and nuts) and coumoestans (found in forages ...
I am presently going through menopause at 54 years of age. My principal symptom has been disrupted sleep - and the need to urinate more frequently during the night has doubtless contributed to this.
