What Doctors Don't Tell YouMost of us have been taught that gentle stretching before exercise will help prevent muscle strain, soreness and injury. But recent data from Australia refutes this (BMJ, 2002; 325: 468)
Most of us have been taught that gentle stretching before exercise will help prevent muscle strain, soreness and injury. But recent data from Australia refutes this (BMJ, 2002; 325: 468)
