Tag - polyunsaturated

Rethinking fats

With every New Year, most of us resolve to eat better and to avoid all those goodies laden with saturated fats, from full-fat cheeses and butter to extra fat on our meat. These fats have long been condemned by governments and food experts as the...

Fats, Lipids and Oils

Fats, or lipids, are the third main class of the macronutrients needed in human nutrition. The lipids are found primarily in meats and dairy foods, at least, these are the most visible sources, but most foods contain some fat.

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