What Doctors Don't Tell You'When you find a drug which helps you, do not try and persuade your medical advisor to cut the length of the treatment short. You may find when you take drugs that you improve quickly but do remember that depression is an illness ...'
* Increase your omega-3 fats. Take fatty-acid supplements and eat more cold-water fish and seafood (J Affect Disord, 2002; 69: 15-29). Low fatty-acid levels just after birth are linked to postnatal depression (PND) (Life Sci, 2003; 73: 3181-7)...
What is it? Postnatal depression (PND) affects 10-15 per cent of women after childbirth, and is like other forms of depression, including anxiety and mood swings, tearfulness, low self-confidence, feelings of guilt and worthlessness, an inability to...
