Tag - refined carbohydrates

The Atkins diet works for us

You claim to have discovered a diet that really works. Well, I’ve also made a discovery: all diets work. I have not tried a diet that did not cause some weight loss, just as I have never discovered one that kept it off - except, that is, till my...

Breast Health Tip #21: Avoid Sugar

Avoid sugar and refined carbohydrates. These foods cause a surge in insulin and women with the highest insulin levels have a 283% higher incidence of breast cancer. Estimates are that every year the average American eats almost his or her entire...

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